I am happy to say that my physical today went very well.  My blood pressure is down with no medication.  I have lost weight over the last week.  I have been given the green light for some specific exercises.  All in all I am very happy with the doctor visit today.  I did get blood work done to double check my thyroid.  I am on thyroid medication and they check every so often to see if I am getting the correct dose of medication.  My doctor was very happy that I signed up for this program.  I got some things done this morning including some walking.  I still need to get my sleep schedule in order.  I am all over the place with when and if I go to bed.  I am a night person, so it is hard for me to go to bed to early.  Mornings are a struggle for me.  Last night I went out to dinner with some friends and we went to Applebee's and I ordered off their 550 calories or less menu.  It was a good meal and I had a good time with my friends.  I also burned some calories before hand by walking around window shopping with them for a couple hours.  xo