Mean People
I have for the most part been very positive and upbeat in my blogs. Today I am going to discuss things that have been going on that are not positive. I have a eating disorder! I know this. I have been receiving council for my disorder and why it is that I do what I do. In the past I have discussed with you that I have always had this problem since I was a very small child. I will reiterate that at five years old I weighed 150 pounds. I can not blame anyone for my actions as a adult, but I feel that I had a very poor guide to healthy eating when I was growing up. Don't get me wrong I am not the person who faults their parents for every little thing. I just think in some ways they did not know as much then as they do now. I can remember being only 7 years old or so when I first had an experience with diet. I not only have found that my council is helping, but I also found a group called OA. For those unfamiliar with this it stands for Over Eaters Anonymous. While this title may sound a bit funny, it is based on the same principle of AA. Just like any other addiction when I fall of the wagon it is hard for me to get back on. I think that some people only associate eating disorders with anorexia, and bolemia. This is not so, and I feel just recently the press has brought this more out in the open. I realize that I am not alone. Nor unfortunately will I ever be when it come to this addiction. Over the last week I have fallen off the wagon. I have not done any major overeating yet I still have eaten trigger foods and gone over my caloric intake. I have also slacked a bit in the exercise department. It is so easy to become lax. I am so fortunate to have all of you out there that are backing me up in this journey. Originally this journey was going to be for six months for the contest. I will not be anywhere near my goals by the end of the six months, so I hope to continue to blog and have my friends and family's total support. I have had a couple negative things happen to me in the last couple of weeks also. One I was out walking and some young people decided it would be fun to yell out there car window and taunt me. I understand that I need to go on and forget it, it is easier said than done. All of those old feeling come up from the past. In one sense I get mad and think okay more motivation for me to lose the weight. On the other hand though I am feeling like I want to go binge to help relax me. Food is a comfort, it can be your friend when you are alone. I have found myself this week starting to hide my eating from others. This to is part of the cycle of addiction. I must be up front and able to eat in front of others without the fear of judgment. I also have to be true to myself and realize I am only hurting myself by these private eating sessions. Another thing that happened this week is a friend from out of state wanted for me to send a picture of myself to him so that he could see how I am coming along. I have lost approximately 32 pounds. While this is only a drop in the bucket in comparison to what I have to lose it is a start in the right direction. His reply to me was have you even lost anything Cynthia? It doesn't look like you have at all. I was very hurt by this as I have tried very hard over the last few months to improve my overall lifestyle. I expect friends to be honest I am not asking them not to be, but when you are morbidly obese 32 pounds is not going to look like a whole lot. My heart doctor was thrilled. These small steps are what I need to focus on. I know what works best for me. Yes I have to be hard on myself. If I am not I will not achieve my goals. All things are possible. xo
1 Comments:
Cynthia, you CAN do this! You're strong, you're determined, and you want to get healthy. I don't know if you've seen Julie Mead's blog (she lives in Willowick) but she's lost over 315 lbs. over the past 3-4 years. Maybe she can be a good touchstone for you, on your journey. Here's a link: http://julieisgoinggoinggone.blogspot.com/
Hang in there!
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